We have to bear in mind that there are naturally high-fat foods, so we will have to look at the quality of the fat, and not so much the quantity. It is not the same as having extra virgin olive oil, sunflower oil or, in the worst case, palm oil. That is why it is important at this point to have previously looked at the ingredients. If the ingredients indicate: ''hydrogenated vegetable oil'', ''partially hydrogenated fat'' or ''vegetable stabilizers'', the product contains trans fats , avoid it! Salt and sodium in food excess salt is directly related to various pathologies and health disorders.
The salt recommendation is set at 5g/day , that is, a small teaspoon of salt per day. It is important to assess the amount of salt in processed products, since we think that we only eat it in our dressings and in the use we give it to season, being able to take an excess if whatsapp number list we are not aware of this . A food is low in salt if it contains less than 0.3g/100g. If, on the contrary, it is expressed in sodium, you will only have to multiply that amount by 2.5, thus obtaining the amount of salt in the product. Protein in food a food is rich in protein if the proportion of these accounts for at least 12% of the total energy intake.
It is important to look at meat products in the percentage of meat or fish they contain. Since, for example, a cooked ham that only has 50% meat is a deception, the other half of the product will be added as potato starch, preservatives, sugar, etc. Choose freely and consciously after knowing how to read nutritional labels , we have the power to correctly choose the products we want to buy, without letting ourselves be deceived or confused by the food industry. The recommendation is clear. Do not abuse processed foods, and base